Summer means the urge to have something cool, and what’s better than having the very sweet and natural coconut water? When enjoyed with its pulp or the coconut malai, this coconut water is a different experience altogether. There are numerous health benefits in coconut when consumed in its variety of forms, be it just the coconut water, coconut malai or coconut oil. The coconut malai especially is rich in nutrients like potassium, zinc, iron, manganese, phosphorus and fiber content. In this blog let’s look at the benefits of coconut malai.
Coconut Malai aids in weight loss:
Coconut malai makes us feel full, aids in fat and calorie burning, and the fiber level in this flesh prevents us from overeating. If you consume 1 cup of coconut malai, you will get 3 grams of protein, which is beneficial for fat loss and muscle gain. Although eating a small quantity of coconut meat can help you lose weight, consuming too much of it can induce weight gain due to its high fat content.
Coconut Malai helps in boosting digestion:
The coconut malai’s high fiber content aids in the regulation of our digestive system by promoting regular stools and maintaining digestive activity in the intestine. Coconut malai helps to strengthen gut bacteria, which live in our intestines. Our gut bacteria will become stronger, which will aid us in combating issues like inflammation. Since this flesh is heavy in fat, they can absorb critical soluble elements such as vitamin A, vitamin K, vitamin D, and vitamin E.
Helps in maintaining heart health
Coconut malai contains coconut oil, which aids in the decrease of low density lipoproteins (also known as “bad cholesterol”) and the enhancement of high density lipoproteins (also known as “good cholesterol”). The synthesis of good cholesterol aids in the regulation of cardiac activity, as well as the health and function of the heart.
Keeps our body cool
During the summer, we can find a coconut vendor selling coconut water and coconut malai on every street corner. The cooling characteristics of coconut malai help to keep our bodies cool and rejuvenated. Consuming coconut malai is one of the most natural and healthful ways to keep our bodies cool during summer. Just like coconut milk, coconut water helps us beat the heat and keeps our bodies hydrated.
Boosts Immunity:
Coconut malai is a rich source of antioxidants and anti-inflammatories, which can boost your immunity and help you fight off illness.
Good for your liver health:
Amino acids are essential for liver function, muscle growth, and normal nervous system function. Coconut malai contains these amino acids, so it can help improve your liver health.
Frequently asked questions about benefits of coconut malai:
Is coconut malai good for skin?
Yes, Coconut malai is rich in antioxidants, and this can help make your skin look bright and give you a natural glow.
Is coconut malai easy to digest?
Yes, It has very high fiber content. Fiber is important in keeping us full of energy throughout the day. It also helps in smooth digestion, avoiding problems like constipation and acidity.
Can we eat coconut malai daily?
Although coconut malai is rich in fiber and other nutrients and offers a number of benefits, including improved heart health, weight loss, and digestion, since it’s high in calories and saturated fat, you should eat it in moderation.
How much fat does coconut malai contain?
The fat content in 1 cup (80 grams) of coconut malai is 27 grams. The other nutritional values are given as below:
- Calories: 283
- Protein: 3 grams
- Carbs: 10 grams
- Fat: 27 grams
- Sugar: 5 grams
- Fibre: 7 grams
- Manganese: 60% of the Daily Value (DV)
- Selenium: 15% of the DV
- Copper: 44% of the DV
- Phosphorus: 13% of the DV
- Potassium: 6% of the DV
- Iron: 11% of the DV
- Zinc: 10% of the DV
Is coconut malai good for diabetes?
Coconut water and coconut malai in moderation is good for diabetic people.
Is coconut malai good for acidity?
Yes, coconut water t is alkaline and can bring your pH balance back to normal.
Does coconut malai increase blood sugar level?
No it does not. Coconut water has a sweet taste due to naturally occurring sugars. However moderation is the key.
Is malai good for weight loss?
Yes! Coconut malai makes us feel full, aids in fat and calorie burning, and the fibre level in this flesh prevents us from overeating
Is coconut high in sugar?
No it does not. Coconut water has a sweet taste due to naturally occurring sugars. However moderation is the key.
Is tender coconut heat or cold?
Coconut water has been regarded as a miracle drink. It is one of the best drinks to combat the summer heat